Polar Heart Rate Monitor
When you work out, your heart rate is an indication of whether you are overdoing it or are not working hard enough to get the desire results.
To begin with, calculate your heart rate at 100% which is
220 minus your current age
At 60% of that number, you are exercising at too leisurely a pace to see much results. You can probably talk comfortably while you exercise. You do get some benefits of movement but not enough if you want to lose weight or get fit.
At 60% to 80% is moderate exercise which should give you a great workout if you want to lose weight or improve your fitness
At 80% to 90% your are exercising vigorously. Don't go beyond 90% as that would be too much. Too dangerous. People have dropped dead on the treadmill and you don't want to be one of them.
Wearing a heart rate monitor helps you regulate your workout as you would be able to tell how hard you should work. Whether you should speed up or slow down.
My father in law bought a Polar Heart Rate monitor watch which looked really cool. Hubby and his dad were playing with the gadget the day he bought it. Boys toys, I thought. Actually, the more I heard about it, the more interested I became. That watch monitors heart rate and calculates calories burnt as well. It is the ultimate watch for anyone who wants to lose weight, or get fit. And it looks really cool. Aesthetics count too, right?
You can get the lower end polar watches at below $100 but the best ones cost more than $400. Still, if you can afford them, they are worth every cent. At very least, that is another thing to motivate you to work out. Plus everyone wold envy you for it.
Polar F4 Heart Rate Monitor Watch
If your humungous heart rate monitor watch looks like it would fit your ankle better than your wrist, switch to the Polar F4 Heart Rate Monitora sleek, small design just for women. Not only will this Polar heart rate monitor watch fit you better, it also tells you the zone youre in, which allows you to focus on your workout. The F4 tells you how many calories you burned during a workout, so you can figure out how many ice cream sundaes you can eat when youre finished. Use the F4 Heart Rate Monitor as your daily watch as it shows time of day, date, and day of the week.
Polar AXN 300 Altimeter/Heart Rate Watch
The Polar AXN 300 watch helps you keep track of your vert and your fitness. This altimeter/heart rate monitor shows your current altitude reading with graphical trend curve and your vertical progress. Keep track of your laps with the Slope counter and check your pace down the mountain or up the rock with the Vertical speed feature. The barometer allows you to track the changing weather. The AXN 300 comes with the Polar T31 coded heart rate transmitter. The OwnIndex feature tests your fitness level, so you can set a baseline and track your improvements. The OwnCal feature monitors your energy expenditure (calories) so you know when to refuel. Vendor *Available for US shipment only.
Suunto t3c Heart Rate Monitor Watch
All you need is a Suunto T3c Watch, along with a PC, and one or more accessories to create an optimal training tool that outlines your ideal energy expenditure and muscle exertion, while preventing you from overworking and damaging your muscles. With a new Comfort Belt transmitter that features fabrics which are soft against the skin and traction strips that keep the belt snug, Training Effect that monitors your aerobic conditioning level, selectable 15 log memory, and real time calories burned measurement this wrist top becomes a portable personal trainer. Pair it up with a Suunto POD (Peripheral Observation Device) and you'll be able to Ttrackst speed and distance. The T3c is ideal for the fitness enthusiast who wants to monitor and track their heart rate, caloric burn, and other exercise data.
New Balance Watches N5 Max Heart Rate Monitor
New Balance designed the N5 Max Heart Rate Monitor for dedicated runners and endurance athletes. This watch records every workout to give you the knowledge and tools to take your fitness to the next level. New Balances premier training tool displays percent of max heart rate, average heart rate, maximum heart rate, calories burned, fat burned, and total exercise time. If you slip out of your target heart rate zone, an audible and visual alert reminds you to pick up the pace. The N5 Max stores all this info for up to 30 runs, which allows you to track your progress. A backlit display, stopwatch, and dual daily alarm add even more functionality to this feature packed heart rate monitor.
New Balance Watches HRT Max Heart Rate Monitor
The New Balance HRT Max Heart Rate Monitor helps you achieve your fitness goals without making you wear an uncomfortable sternum strap. Just touch your finger tips to two sensors on the watch face and the HRT Max reads your heart rate with ECG accuracy. Like all New Balance heart rate monitors, the HRT Max calculates percent of max HR, average HR, max HR during the current workout, and counts calories burned, and it alerts you if you slip out of your desired heart rate zone. The HRT Maxs built-in stopwatch, lap chronograph, and countdown timer add sports watch functionality.
Get a polar watch with heart rate and calorie counting functions because they would help you get fit and stay in shape.
